summer time fruits

thesummerfruits

Fruits are so awesome.  They come in so many textures and flavors, mostly sweet of course and full of nutrients and vitamins for the body.  They truly are nature’s candy.  Summer time fruits are colorful favorites: pears, peaches, watermelons, oranges, grapes, cherries, and of course blueberries.

Every time we’re tempted to reach for gummy bears and ice cream and cookies, remember– fruits!  Filling up on fruit first is most likely to tame the sweet craving while giving the body some nutrition perhaps some fiber and antioxidant benefit depending on what you choose.  It’ll do something for your skin, your hair, your digestion, your abs.  It’s just an all round better choice.  And at the end of the day it’s really about choices.

#choosefruit

-D

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